Every woman wants to age gracefully. While keeping a youthful mindset helps deter the evidence of time’s passage on the face and the body, you can’t keep looking young just by thinking of it. Here are three top tips from the young at heart and the young-looking. Some of these might surprise you.
Consume lots of fat—the right kind
First, you must remember the secret to good health is taking everything in moderation. We say that we should consume more fat. Now that we have your attention, it’s important to reiterate that moderation is still key. Still, if you are thinking of getting on a diet that is nearly devoid of fat, think again. After all, fatty aides are essential nutrients the body needs to manufacture hormones and provide energy to cellular metabolic processes. If you cannot get them from your diet, you must consider taking a fish oil supplement.
We are encouraging you to consume more healthy fat, to be clear on the subject. If you eat more nuts and more fish, then you are consuming food rich in Omega-3 fatty acids, specifically two grams a day. This is the type of fat that helps your body in many ways. Aside from making available fatty acids for bodily functions, you’re stocking up on anti-inflammatory compounds as well. Omega-3 is also known to have a direct benefit on skin radiance.
Go for cosmetic surgery now
We live in a time when people do not frown as much as they used on the subject of cosmetic procedures. Men and women alike are visiting dermatological and fitness clinics to avail of non-invasive procedures to keep looking young and being healthy.
One of the most popular treatments, and possibly the most studied, is the use of Botox, a derivative of Clostridium botulinum. Botulinum toxin is highly toxic and may be deadly. However, it can be processed and used in small amounts for various medical and cosmetic purposes. It is common for Botox injections in Utah to reach a number of a few million treatments in a year.
By paralyzing underlying muscles, a Botox injection allows for removal of lines and wrinkles on the face and forehead. However, before saying yes to the procedure, talk to a cosmetic surgeon about it so that you will know the risk and possible outcomes.
Fall head over heels in love
We’re not just talking about the romantic kind, although being in a healthy and nurturing relationship can also make you look young. We’re stressing the importance of having a clear reason why you get out of bed in the morning. Embrace all that you have in your life right now, and stay motivated. You will look young, you will feel young, and your heart will overflow with happiness.
The tension on your shoulders betray the tension you keep on your muscles. Your face will show weariness and strain as time goes by. If you do nothing about it, you will suffer the consequences of premature aging. However, if you follow our lead, you will enjoy practices that will keep you looking great despite the passage of years.
