Did you know tooth enamel is the hardest substance in the entire human body? That shiny, pearly white finish all humans have is stronger than any bone known to man. Be that as it may, it is not an excuse to simply rely on its default robustness and leave it to care for itself.
Much like hands and feet, teeth are an extension of one’s body – the only difference is that it extends from the inside. Compared to all other forms of “care” that exist today, dental care is not on the top of the priority list for the regular person.
For the sake of maintaining overall good health, everyone must develop healthy habits to maintain all areas of the body – including ones deemed “minor” in comparison. Much more can be said to emphasize the surprising influence the incisors, canines, premolars and molars have on bodily well-being – but less and less on how to properly care for it.
Get regular check-ups
The recommended visit to the dentist is twice a year, meaning you have to go at least once every six months. While that seems like a lenient task, because of how non-urgent it comes off, most people shove it to the back of their heads after taking a mental note and forget about it completely.
There is only so much your feverous brushing and flossing can do, but special treatments like a dental crown in Scottsdale will keep your teeth healthy for an extended period.
Brushing is highly underrated
The average Joe spends around 45 to 70 seconds brushing their teeth, but the recommended time is two to three minutes in order to thoroughly remove all existing bacteria that reside inside and outside the mouth.
With a combination of a soft-bristled toothbrush and good fluoride toothpaste coupled with good old patience, it should be no problem trying to clean those choppers.
Be mindful of what you eat and drink
People who consume at least three glasses of soda regularly are proven to have 63% more tooth decay, fillings, and tooth loss than those who don’t. Due to the massive amount of additive sugar turned acid in sodas, as well as any other food, the process of eroding the tooth’s enamel is sped up.
Next time you find your hands itching for a bottle, opt for a glass of water instead.
Avoid smoking
Not only is tobacco use bad for the environment, but it also brings a plethora of other highly complex health conditions that are simply not worth the menthol pack. Continued use of cigarettes can result in bad breath, discoloration, gum disease, etc.
If you find yourself developing a dependency on it, consult your doctor for the proper course of action to take.
As the popular saying goes, you’re never fully dressed without a smile. Perfect your runway-ready ensemble with a stunning set of pearly whites and be ready to take on the world one molar at a time.
