Millions of people wear dental aligners like Invisalign London to correct their smile. But what happens when you want to go out to eat with your friends? How can you maintain your active lifestyle while wearing them? Here are a few tips on how to eat out with aligners.
What are dental aligners and how do they work
Dental aligners are a type of orthodontic appliance used to correct mild to moderate cases of misaligned teeth. Aligners are made of transparent plastic and fit over the teeth like a mouthguard. They are worn for around 22 hours per day and can be taken out to eat and drink.
Aligners work by gently moving the teeth into the correct position. They are changed every two weeks as the teeth move gradually into place. Aligners are an alternative to traditional braces, which are fixed in place and cannot be removed for eating or drinking.
If you have dental aligners, it is important to maintain a healthy lifestyle and oral hygiene routine. This means eating a balanced diet, brushing and flossing your teeth twice a day, and avoiding sugary or staining foods and drinks.
It is also important to clean your aligners regularly. Aligners should be brushed with a soft-bristled toothbrush and clear soap. They can also be cleaned with aligner cleaning tablets, which are available from most orthodontic retailers.
How to eat out with dental aligners
If you are wearing dental aligners, it is important to maintain a good oral hygiene routine. This includes brushing your teeth after every meal and flossing at least once a day. It is also important to avoid eating certain foods that can damage your aligners or your teeth.
When you are eating out, remove your aligners before eating and try to choose foods that are low in sugar and easy to chew. Also, be careful not to bite into anything too hard, as this could damage your teeth. If you do need to eat something crunchy or sticky, try to brush your teeth afterwards to remove any residue. Bring a travel toothbrush and a minimal amount of toothpaste so you can brush after eating.
Tips for maintaining your active lifestyle while wearing dental aligners
You don’t have to stop working out or playing sports unlike with fixed braces. You can continue to live an active lifestyle while wearing dental aligners, but there are a few things you should keep in mind. First, make sure to remove your aligners before working out or playing sports. Secondly, be extra careful when drinking sports drinks or water while wearing your aligners, as they can cause the aligners to become stained. Finally, be sure to brush and floss your teeth after eating or drinking anything while wearing your aligners. By following these simple tips, you can continue to live an active lifestyle while wearing dental aligners.
Eating out and maintaining an active lifestyle with dental aligners is possible with a little bit of planning. By following these tips, you can enjoy meals with friends and family while still keeping your smile looking great.
