Insecurity is a common issue that many people face every day. It can be the feeling of doubt or fear that you’re not good enough or can’t succeed at something. Insecurity can lead to negative thoughts and feelings like shame and embarrassment.
While insecurity is more common than we think, it’s important to have the tools to overcome it. In this article, we’ll offer some tips on how you can build confidence in yourself and overcome your insecurity.
- 1. Acknowledge your insecurity
- 2. Identify the root of your insecurity
- 3. Practice self-compassion and remind yourself that you're enough
- 4. Embrace your insecurities
- 5. Challenge your negative thoughts
- 7. Come up with a plan and stick to it
- 8. Take action and pursue your passions
- 9. Seek professional help if needed
1. Acknowledge your insecurity
The first step to overcoming insecurity is knowing that you have it. If you don’t recognize the issues, you can’t start working on them. Acknowledge your feelings and thoughts without judging yourself for having them. Once you identify how you feel, you can take steps to manage those feelings.
2. Identify the root of your insecurity
Is your insecurity based on an event that’s happened to you? Do you compare yourself to other people and feel like they’re better than you? You can also look at the situations in which you choose to feel insecure. Do certain things trigger feelings of doubt and worry?
Whatever it is, once you’ve identified the root cause of your feelings, you can start working to overcome them.
3. Practice self-compassion and remind yourself that you’re enough
It’s easy to get caught up in negative thoughts when we don’t practice self-compassion. Remember, beating yourself up for having feelings of insecurity will only make the problem worse. Instead, give yourself a break and be gentle with your mind and body. Remind yourself that everyone feels insecure from time to time and that it’s okay. You’re human, after all.
4. Embrace your insecurities
Once you’ve identified the root cause of your insecurity and worked to overcome it, embrace what makes you unique. Owning our insecurities is a process, but with time you’ll realize that embracing them isn’t about ignoring them. It’s about learning to appreciate what makes you different—and that can be a wonderful thing.
5. Challenge your negative thoughts
Sometimes feelings of insecurity are rooted in false beliefs that we have about ourselves. When you have thoughts about yourself, ask yourself if they’re true. For example, if you think being acne-prone means you’ll break out all the time, but acne is something everyone deals with at some point in their lives—are acne and breakouts the same thing? Challenging your negative thoughts and realizing they don’t have to be true can put you on the road to feeling more confident.
6. Surround yourself with positive people
It’s always great to socialize and get your energy from spending time with other people. If you can, try to build a network of friends who share similar interests and values so that you can grow together. But it’s also important to understand that if the people in your life constantly bring you down or make you feel insecure by putting others down, it might be time to re-evaluate the relationships you have. Surrounding yourself with positive people may mean having some tough conversations, but you’ll feel so much better afterward.
7. Come up with a plan and stick to it
An easy way to boost your confidence is to set goals for yourself and then work hard to meet them. For example, if you have acne, make a plan to manage acne by working with a dermatologist or skincare professional. Once you start to see results, it will help you feel better about your acne and feel good about the hard work that led to your success.
You can also consider laser treatment for acne scars if your appearance affects your self-confidence. The treatment can reduce the risk of scarring and ensure clear skin for the patients.
8. Take action and pursue your passions
If you have a passion, whether painting or playing an instrument, make time for it. You can also try pursuing your passion for something outside of yourself. For example, if you love animals, consider volunteering at an animal shelter. As you work towards your passions and see your hard work pay off, you’ll feel a greater sense of self-esteem and confidence.
When it comes to our passions, we often think of things we enjoy doing. But what if you could use your passion to help others? Pursuing your passions can be a great way to help others, and it can also make you feel good about yourself. When you can use your skills and abilities to make a difference in someone else’s life, it’s a great feeling.
9. Seek professional help if needed
Sometimes, overcoming insecurity is easier said than done. If you’re having trouble feeling confident and want to talk about your feelings with a doctor or therapist, consider scheduling an appointment. It might feel scary at first, but it’ll be worth it. Therapy can help you better understand yourself and overcome the issues that are affecting your self-esteem.
Insecurity is a feeling of not being good enough or confident in your abilities. But there are ways to overcome insecurity by embracing your uniqueness and focusing on your passions to remove any negative thoughts in your mind.