Businesswoman taking off high heels shoes after work at home

Did You Know? Wearing High Heels Has Benefits, Too

Many women love wearing high heels despite the common notion that they are bad for your health. While heel pain treatment is always available, women still prefer that someone would say something nice about heels for a change. Fortunately, there are some doctors who have discovered how wearing heels can actually be good for you.

So, if you love your heels to death and could not be parted from them, here are a few benefits of wearing high heels that might encourage you to buy even more pairs of stilettos.

Stronger ankle muscles

If you are wearing heels for the first time, you will discover that these shoes are quite tricky when it comes to maintaining your balance. By raising your heels, you put most of your weight on your toes. If you have ever tried walking or standing on tiptoe, you would know that this can be a difficult feat.

But, by forcing your feet to adjust to this position, you are also strengthening muscles you never thought would be affected. One study showed that women who are first-time heel wearers were able to strengthen their ankle muscles in only a few weeks.

The women were asked to balance themselves on a wobbly board and perform some exercises that measured the strength of the muscles on their ankles. The scientists discovered that these women exhibited better balance and increased strength on their ankle muscles compared to those who often wore flats.

Before you celebrate a victory for high heels, however, be warned that there is a catch to this tale. The same experiment also discovered that prolonged and frequent wearing of high heels eventually weakened ankle muscles.

So, what scientists are suggesting is that wear your high heels in the morning when you are about to enter the office, but tuck them away as soon as you sit down at your desk. It is never good to wear high heels all the time, so try to wear them every now and then.

Stronger leg muscles

Of course, since you are forced to balance on high heels, you will be working your calf muscles a lot to keep your balance. So, women who wear stilettos often have stronger leg muscles compared to those who only wear flats.

Experts also say that by wearing high heels regularly, you might even get to shed off some extra pounds on your legs. But, again, wearing high heels should be done in moderation because it could actually worsen your posture.

Confidence booster

Woman with high heels

Finally, wearing high heels can be a simple and effective confidence booster for various reasons. If you are a short woman, stilettos can instantly make you taller. If you are a little stout, meanwhile, wearing heels can make you look slimmer because it will force you to jut out your bosom and backside, which, in turn, will make your tummy look smaller.

So, if you have been looking for something to help you believe that high heels are great shoes, read the list above again. As long as you wear these shoes in moderation, you will be able to enjoy the benefits of high heels.


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