The digital age makes it so easy to get caught up in trying to achieve a picture-perfect lifestyle. Thanks to social media, people are developing anxiety over not having an Instagram-worthy everyday life.
The Internet made it easier to compare ourselves through others’ perfectly-curated content. This makes it harder to achieve self-confidence and contentment.
Getting out of an insecurity and anxiety rut is difficult. Here are three ways to try and unstuck yourself and rebuild your self-confidence.
Approach the experts
Professional help is invaluable when it comes to improving mental health. Going through a step-by-step plan with the guidance of a doctor or counselor can significantly help you.
This is true for concerns like anger management or insomnia. A counselor can help you zero in on the reasons why while a doctor can prescribe the medicine you need. Professional care is even more necessary when dealing with more significant issues, such as dealing with body dysmorphia. Counselors can help prevent you from spiraling down further. In case of a worst-case scenario, they can help you get your ideal self by referring you to a plastic surgeon. Here in Salt Lake City, there’s an abundance of resources you can use and experts you can approach to assist you.
Take some time off for yourself
One of the most essential things to consider is taking some time off for yourself. This doesn’t have to mean distancing yourself from your everyday life. You also don’t necessarily have to take a vacation or call in sick if you don’t feel very comfortable doing those.
Take the time to examine which aspects of your life are causing you stress. Moreover, set aside a couple of hours for some “me time.” Taking some time off could mean having lunch alone or skipping a girl’s night out for your peace of mind. It could even mean going on a social media hiatus or an internet detox when you feel overwhelmed online.
Surround yourself with positivity
Gravitating towards the light is also an excellent way to get started on your journey back to self-love. Approach people that make you feel happy and go after things that make you feel good about yourself. Stop hanging around people who make you doubt yourself.
Turning your lifestyle into something you’re happy about can seem daunting. Just take it one step at a time. This can be as simple as changing your go-to coffee spot or wearing a different jacket. It can even be as drastic as moving cities to get away from all the negativity around you. In the end, what’s important is what works for you and your growth.
Self-love is essential but challenging to achieve. Unfortunately, social media doesn’t make it any easier either. Instead, it makes it easier to bury self-confidence issues through jokes and treat it as a laughing matter.
Reaching out for professional help, getting some much needed alone time, and surrounding yourself with good vibes are only the tip of the iceberg. Have the courage to accept yourself and to make the life changes you need. In time, you’ll find yourself feeling better and more self-confident.
