The skin is one of the essential parts of the human body. It’s considered to be the largest organ, and it’s responsible for many things. First, the skin is responsible for protecting the body from harmful toxins and bacteria. It also helps to regulate body temperature and plays a role in the production of vitamin D.
In addition to all these essential functions, the skin is one of the most visible parts of the human body. That’s why it’s so important to take care of your skin whenever you can, or else dry skin can happen to you.
What is Dry Skin?
Dry skin is also known as xeroderma. It happens when the skin doesn’t have enough moisture. The main symptom of dry skin is itchiness, which can lead to cracked skin, redness, and general tightness.
Several different factors can cause dry skin. These include:
- Exposure to windy or cold weather
- Hot showers or baths
- Low humidity
- Using harsh soaps or detergents
- Certain medical conditions like eczema, psoriasis, and diabetes
There are a few things you can do to help prevent dry skin. Here are some of them.
Start From the Inside Out
To have healthy skin, you need to start from the inside out. That means eating lots of fruits and vegetables packed with nutrients that are good for your skin. Drinking plenty of water daily is also essential to keep your skin hydrated. And if you suspect that you might have food allergies or sensitivities, it’s worth getting tested—because skin problems can often be caused by what we eat. If you want to follow specific diets, here are some of them:
Mediterranean Diet
This particular diet is known to be good for the heart. But it can also help your skin look its best. That’s because the diet contains many healthy fats, antioxidants, and anti-inflammatory foods.
FODMAP Diet
If you have eczema, psoriasis, or rosacea, you might want to try the FODMAP diet. This diet involves avoiding foods that contain fermentable carbs. These carbs can be found in wheat, dairy, legumes, and certain fruits and vegetables.
Know Your Skin Type
Not all skin is created equal! There are four main skin types: normal, dry, oily, and combination. Once you know your skin type, it will be easier to choose the right products and ingredients that won’t aggravate your skin. For example, if you have oily skin, you might want to look for products that say “oil-free” on the label.
Check Your Home
Sometimes your humble abode is the reason your skin is dry. That’s why you need to look into the different characteristics of your home.
Humidity
One of the main reasons for dry skin is low humidity. That’s why it’s essential to use a humidifier, especially in winter when indoor heat can zap moisture from the air.
Swimming Pool
The ph level of your pool has a lot to do with how your skin reacts to it. Most pools have a ph level of around 7.5, which is fine for most people. But if you have sensitive skin, you might want to look for a pool with a lower ph level or avoid swimming altogether. Thankfully, you can also lower the ph level of your home by getting a lower ph in pool service near you. This service can ensure that your pool is at a healthy ph level for your skin.
Hot Tubs
Like swimming pools, hot tubs also have a lot to do with the health of your skin. In general, it’s best to avoid hot tubs because they can strip the natural oils from your skin. If you must use one, make sure to shower immediately afterward.
Be Gentle With Your Skin
You might think that scrubbing your face vigorously will eliminate all the dirt and oil—but in reality, that can do more harm than good. Instead, using gentle circular motions with a soft cloth or brush is the best way to clean your face. And when it comes to choosing cleansers, look for ones that are sulfate-free and non-comedogenic so they won’t clog your pores.
Don’t Forget About Sunscreen
We all know that we should be wearing sunscreen outdoors—but did you know that it’s essential to wear it even indoors? That’s because harmful ultraviolet (UV) rays can penetrate glass and cause damage to your skin. So whether you’re sitting by a window at work or driving in your car, apply sunscreen with an SPF of at least 15 evenly across all exposed areas of skin before heading out.
There’s no need to suffer from poor skin health! By following these five tips, you’ll be on your way to having the gorgeous, glowing complexion of your dreams—and your whole family can benefit too. Here’s to healthier skin for everyone!
