When we were younger, we have our own definition of a better life. But as we grow older, our priorities start to change. What we think of as a better life can be very different from what we used to believe in. For example, the younger you are focused on attaining material things. But once you reach a certain age, it is easier to think a better life is life with less stress and lots of love.
We are the only ones who will shape our future. Are you are sick and tired of living an unhealthy, toxic, or uneventful life? Then it is time you start eliminating the things that stop you from living the life you always wanted.
Waving goodbye to these habits can be a great way to finally attain your own meaning of a better life.
Trying to Deal With Your Stressors All at Once
We all have our own stress triggers. It is not enough that you know your main causes of stress and how you can avoid them. It is also crucial that you find ways to deal with them one at a time to avoid stress overload.
For example, one of your daily causes of stress is your disorganized home. There is no point in trying to get as many things done during your free time. It is time you stop trying to organize everything at once or you will only end up exhausting yourself.
What you can do is pick one room at a time. If your only free time is during the weekends, choose one room you can organize each weekend instead of trying to clean up the whole house in one go. This is especially true if you are the only one who can work on such a project.
If you have the budget to hire the pros, consider investing in their services. Hire professional cleaners to tackle your spring cleaning, for instance so you don’t have to do this on your own. You can even hire residential dumpster rental services so you won’t have to worry about waste disposal after a major cleaning session.
Focusing on Things You Have No Control Over
Many of us use much of our energy trying to stress over things we can’t control. This includes other people’s minds, the weather, traffic, and change. We also can’t control the past and the future.
Continuously focusing on things you can’t do anything about will only add to your stress. What you need to start doing is to focus on the things you can control. Learn to let go of what you can’t control and find ways to cope instead.
For instance, the pandemic made us fear for our health and safety. The news is often bombarded with deaths, continuous rise in the number of cases, and other stories of suffering. Avoiding the news is not the answer, but minimizing your exposure is the better way to deal.
Staying updated with the latest news is different from stressing over every single detail. Find ways you can protect yourself and prioritize your physical and mental health. You can control how you react to news but you cannot control what you see in the news next.
Making Tons of Excuses
We all have excuses for not doing the things that are important. This can be as simple as skipping your daily exercise, not visiting your aging parents, or failure to attend a company event. The moment you stop making excuses, the easier it will be for you to have your goals within arm’s reach.
Many of us use the lack of time as an excuse not to commit important life events. We know we could lose valuable opportunities by simply making excuses. But we still make ourselves believe we have an excuse for virtually everything.
Next time you find yourself wanting to make an excuse, think of the reasons why you should commit instead. Why should you go for a run today instead of binge-watching all afternoon? Why invest time learning how to invest instead of wasting money on online shopping?
Start questioning yourself whenever you find yourself making excuses. Will it make you happier, healthier, wealthier, or one step closer to reaching a goal or two? If your excuses won’t help you achieve any of these, choose to make the most out of your time being productive instead.
It does not matter if your goal is to start living a happier life, be more successful in your career, or even acquire more wealth. Saying goodbye to these toxic habits can help you achieve your heart’s deepest desire. Stop exhausting your energy on things you can’t control and stop trying to do everything at once and on your own. Stop with all the excuses and you will be one step closer to achieving the life you’ve always wanted.
