The idea of traveling excites a child on a different level. They love to explore and see a different part of the world than what they know. Nothing could dampen a family’s travel experience than for the kids to get on sick while on vacation. How can you prevent this scenario?
Start with Basic Health Etiquette
Kids have more vulnerable immune systems. Any foreign and crowded place is a hotbed for viruses and bacteria. Thus, it is very important to educate them and equip them with the necessary items to protect them. Durable children’s masks will keep them away from pollutants or allergens. Choose the kind that fits well so that they will not resist wearing it.
Antibacterial wipes and alcohol will prevent the spread of germs. You can not always guard them not to touch dirty surfaces. It is still safer, though, to wash hands if the opportunity presents itself. Let children know that these practices will help in decreasing the chances for them to get sick.
Opt for Safe Destinations and Seasons
As parents or guardians, plan your vacation well. It may be exciting to go to remote destinations for adventure. But, always check if the place is a possible location of any outbreaks. Be mindful also of places infested with bugs or insects. These small creatures are carriers of different diseases. Go for destinations that are clean and safe.
Also, do not go on vacations during the flu season, for example. There are higher chances that the other tourists you might encounter are carriers. You would not want to expose children to this unnecessary risk.
Utilize a First Aid Kit
It is best to be familiar with the medical facilities available around where you are staying. This is for instances that you will need major health care. But for minor health concerns, the best thing that you can have is a complete first aid kit.
Be sure that you have with you some supplies that you can use for common issues. Examples are bandages, cotton, antibacterial ointments, and disinfecting liquid. Include fever relievers and some generic medications that your family pediatrician had approved.
Nourish Their Bodies
When you travel far from home, it is wise to double the effort that you do to nourish your children’s bodies. First on the list is to keep them well-hydrated. Heat and high altitudes can cause dehydration which in turn could make a child dizzy. Make sure that they are drinking potable water only.
Making smart food choices is also a must. You may want them to try local dishes. But, draw the line to exotic ones and the kind that is not prepared in a sanitary way. Pack their vitamins and stick to their schedule of taking these supplements.
Applying sunblock with the right amount of SPF can also protect your little ones’ bodies. The blaring heat of the sun and harsh winds can create skin problems.
Do Not Over-schedule
Everybody may get excited to explore different spots. But, remember that their little bodies can only take as much. Learn to plan your vacation activities according to their stamina. Have some downtime inside your accommodation. Watch out for signs of fatigue even if they still want to continue with your itinerary. Also, make sure that they are getting ample night sleep.
Any trip will be happier and stress-free if everybody is sound and healthy. The idea of a vacation is more thorough when children are in it. Be sure to be mindful of their needs.
