Every pregnancy is a blessing. There is beauty in nurturing another human being inside you. But pregnancy is also full of challenges. It becomes more difficult when an expectant mother is dealing with a high-risk pregnancy. This condition can be attributed to many factors. Some are age, preexisting medical conditions, lifestyle choices, or pregnancy complications. While this kind of pregnancy may not be as straightforward, one can still expect to have a healthy baby. What steps should you take if you have a high-risk pregnancy?
Find the Best Health Care
A reputable obstetrician in Eagle Mountain is a key to a successful pregnancy and birth. Have a healthcare professional who is knowledgeable, is thorough, and cares for your well-being. Do not skip any of your prenatal visits. Also, aside from the routine tests, your doctor might require you to have special ones. Have all these tests done.
The key is open communication and complete trust with your chosen health expert. List down and air all your questions and concerns. Listen carefully to all the instructions given to you. Be sure to follow them well. Do not be complacent. You must be aware of the warning signs that you need to look out for. Bleeding and decreased fetal activity may warrant a call to your doctor or a trip to the emergency room.
Take Care of Yourself
A healthcare professional can only do as much. The bulk of the “workload” still falls on you. Have a healthy diet. Supplement with prenatal vitamins to ensure that your baby has all they need. Have an ample amount of rest.
If it is possible to cut back on your workload, then do so. But be active enough with an approved exercise routine by your doctor. Be sure to have the required weight for you. This will ensure that your baby is also on track. Be wary of taking risky substances such as alcohol or cigarettes. Remember that everything you do now affects not only one life but two.
Get a Good Support System
Dealing with all these alone can be taxing. You do not have to. Ask for your partner’s active involvement. Inform him as much as you can with your condition so that he will know what to do. Share with him your thoughts and emotions. But do not dump all your stress on your partner, too. You can let him open up about how he feels about your condition. It is good to share each other’s burdens.
It is also best to bring him along to your prenatal visits. If you need help around the house with the household chores, be straightforward and ask. A family member or a trusted friend can be a source of support at this time, too. Remember that you do not have to do it alone.
Acknowledge Your Emotions
You do not have to be a balloon of positive emotions all the time. When a wave of sadness, frustration, or guilt comes, you can acknowledge it. All pregnant women deal with such emotions at one point or another. Manage your stress well. It is helpful to have a confidant that you can share your emotions with. Support groups or online communities are also good alternatives. If you are more of an introvert type, keeping a journal might help. Pregnancy is one crazy journey; nobody expects you to be sane all the time.
But above all these, be expectant. A positive mindset helps a lot. Your baby will feel your anticipation, and they will be excited to be welcomed in your arms.
