People live in different home environments. Some are still renting while others already own their living space. Since a home is where we spend most of our time, it only makes sense that we ensure that our home is a healthy living space.
The problem is, not everyone is exerting effort to ensure their living space is a healthier one. Simply cleaning the house and taking out necessary maintenance and repairs are not enough to ensure your family’s health in your living space. Knowing what constitutes a healthy home will give you a better idea of what you can do to make it healthier.
Cleanliness
A clean home is a healthy home. Keeping your living space clean and organized helps minimize clutter and prevent pests from making a house out of your home. A clean house also helps reduce mental clutter, helping you improve your mental health.
When cleaning the house, it is best to use organic and natural cleaners. Regular cleaners often contain harmful chemicals. These can irritate your eyes or throat and can cause serious health issues in the long run.
Lack of Contaminants
Older homes are often built with harmful materials like radon, lead, and asbestos. Before renovating or improving your old home, consult the pros. They can help inspect your home and check if there are any potential contaminants used during home construction.
Other contaminants can be present inside the house, like dust, bacteria, pesticides, and smoke particles. These indoor air pollutants can cause headaches, dizziness, allergy-like symptoms, and fatigue. It is crucial that you address contaminants asap to nurture better family health.
Safety
A safe and secure home is a healthy home. Your living space may be all but brand new. But many things inside the house can put your family’s health and safety at risk.
To ensure your family’s safety, you need to start with regular cleaning and housekeeping. Remove clutter, keep the place well-lit, and ensure your floors are always dry and tidy. Don’t forget about regular home upkeep.
Only allow licensed contractors to fix and maintain your major home systems. This is especially true when your electrical wiring requires repair. You don’t want any of your family members getting hurt just because of faulty wiring or substandard wiring.
Incorporate safety measures to keep the bad guys off of your property. Invest in home security systems you can afford. This is especially true if you live with kids and pets.
Lack of Pests
Different studies prove that different pests can cause certain diseases. Some are also capable of exacerbating existing health conditions. If you can keep your house pests-free, then you can help maintain the health of your family.
The first thing you need is to make sure you don’t invite pests inside the house. Keep the house clean and remove any clutter that can serve as hiding and breeding areas of pests. Remove any sources of water and food and ensure your food are in tightly sealed containers.
Maintenance
Neglected homes never look good, nor do they feel safe. Neglecting your home will only make it an unsafe living space for you and your family. Many things can go wrong aside from you, or any members of the family can get physically hurt.
Home maintenance usually does the trick in making the house a healthier place to live in. This is since a well-maintained home is not an ideal place for pests to thrive. All major home systems are kept in perfect condition, leaving no space for safety issues.
Proper Ventilation
Keeping your home well-ventilated allows air to circulate. This gives you more access to fresh air while allowing old indoor air out of the house. This helps reduce moisture inside your home, thus boosting your respiratory health.
A well-ventilated space also helps you get rid of smoke, odors, and other pollutants from your home. The improved airflow also stops condensation while reducing the indoor air temperature. This makes your living space a more relaxing and comfortable space.
Dryness
Moisture inside the house can also cause health issues. This is since a moist environment serves as a breeding ground for molds, mildew, and pests. Even mites and roaches thrive in moist environments.
To control moisture inside the house, you can use the following tips.
- Fix leaky faucets and water pipes
- Use exhaust fans to remove moisture outside bathrooms and the kitchen
- Turn off your humidifier if you find signs of moisture on surfaces like windows
- Tackle moisture issues starting from the root cause
Keeping these seven things in mind will help you achieve your health goals. It may look like it takes a lot of work to turn your home into a healthier living space. But if you start doing things right and incorporate regular cleaning and maintenance at home, you can make your living place a healthy abode.
