As women age, most are looking for ways to look and feel young. If you’re one of the majority, there’s no shame in that. Although you can’t stop the clock or reverse time, you can fight the signs of aging and the process by doing a few tweaks in your lifestyle.
Although aging is inevitable, why not put it off until the last possible moment? Here are seven tips to help you stay, look, and feel young.
Protect Your Skin
Although anti-aging creams sound appealing, consistent sunscreen application is more effective and essential. That’s because damage from the sun’s UV rays is associated with 90% of the visible signs of aging. UV rays break down elastin, responsible for giving your skin elasticity, leaving you with dull and saggy skin, alongside uneven skin tone, wrinkles, and age spots. That’s why wearing sunscreen with a 30 SPF rating is ideal.
Eat More Healthy Fats
Omega-3 fatty acids present in salmon, walnuts, and seeds can improve your mood, retain bone health, and prevent aging by reducing inflammation in your body. Besides keeping you healthy, it can leave your skin looking radiant.
Countless research studies have suggested that living an active lifestyle can help you stay healthy and youthful. Even if it’s only walking around your community, it can make you look and feel younger. However, if you’re looking for a more challenging route, cycling is a fantastic choice as it can help build your muscle and immune function, making it decades younger than your actual age.
Don’t Neglect Your Core
If you don’t have the time to do full-blown workouts or want to counteract aches and pains that come with aging, you need to work on your core regularly. Making your center strong can improve balance and posture. You can achieve this by doing at least a 30-second plank on each of your left and right sides or doing ten push-ups against a wall.
You can look younger naturally by drinking at least six to eight glasses of filter water daily, keeping skin supple while supporting optimal health. Besides that, dehydration can cause your skin to become dry and wrinkled. Drinking water can replenish dehydrated skin cells and tissues, leaving you with younger, healthier-looking skin.
Besides providing more energy, better posture, flexibility, and mood, Yoga gives you significant anti-aging advantages. That’s because ‘Yogic breathing‘ can oxygenate your body’s cells more efficiently, freeing them from toxins, preventing illness, and making your skin radiant than ever. It’s one of the best exercises to keep things moving while making you feel and look younger.
Embrace Skin Supplements
The skin is the one that shows the signs of aging more than any other body part. A great way to fight against this is by maintaining your levels of vitamins A, C, D, and E. Experts consider retinol, a non-prescription drug, and a type of vitamin A as the most effective over-the-counter treatment that can smoothen skin and prevent wrinkles. That’s because it can cause your skin to gently peel and reveal a silkier, rosier, and supple layer.
There are many natural ways to achieve a youthful look, but there’s nothing wrong with getting a little botox, facelift, or drinking supplements to fight against aging. Do what works best for you, and you’ll be aging like fine wine in no time.